Do you lay awake at bedtime, or wake up in the middle of the night and can’t go back to sleep?

There’s nothing worse than not sleeping.  Not only does it make you feel like a zombie — sleep deprivation is linked to weight gain, depression, and all manner of illnesses.

If you suffer from insomnia, chances are this isn’t the first place you’ve come to for help. And you’re probably feeling frustrated and hopeless.

Asheville Brain Training is different. Your initial Brain Map will show us any dysregulated areas of your brain that correlate to insomnia, and using a customized protocol, we can correct the dysregulation there. Falling asleep and staying asleep is clearly the job of the brain. Neurofeedback is a powerful tool for helping people do just that.


What People Are Saying

I went to Asheville Brain Training for insomnia – I had slept through the night only 2 times in 7 years. Within my first TWO WEEKS of brain training, I had slept through the night twice. I was ecstatic. I continued, and my sleep got so much better. Now it is extremely rare for me to wake unless it’s to use the bathroom – and I can fall right back asleep. I have also noticed what it’s done for my concentration and general emotional well-being – which was fine when I started. (But now it’s even better!)

I have recommended Dr. JoJo and Asheville Brain Training to many of my patients, and all have had great results and glowing reviews. JoJo is a gem of a human, as is everyone who works there.

Liz R.

I love Asheville Brain Training and Dr. JoJo! I started my neuro feedback to improve memory, help with sleep, and maximize my potential- and I am so pleased with the results so far. The brain map is so cool- it shows you a picture of how your brain is working and what can work even better. I’ve noticed great improvements and I’m managing my stress levels better. I highly recommend going to see Dr. JoJo and getting a brain scan.

Jennifer S.

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